The Rising Concern of Sarcopenia
Sarcopenia is a condition that requires significant attention, particularly as people age beyond forty. It is closely linked to reduced physical activity and the consequent loss of muscle mass, which increases the risk of this disease.
Typically, muscle quality decreases by approximately 3% to 8% every decade. Research indicates that if muscle loss reaches 40%, it can lead to fatal outcomes. Currently, sarcopenia has increased the mortality rate by 2.3 times, with one in four adults experiencing symptoms due to reduced muscle mass and muscle loss.
Beyond the increased risk of falls and associated mortality, studies have shown that many chronic diseases, such as kidney disease, chronic obstructive pulmonary disease (COPD), and cancer, are prevalent in individuals with sarcopenia.
As the world moves towards an aging society, muscle loss and sarcopenia have become critical issues. Building muscle is no longer just the pursuit of the young; it is increasingly essential for the elderly, especially in this era of low birth rates where more individuals need to care for themselves. Consequently, many people are now frequenting gyms to combat sarcopenia and promote their overall health.
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